![Madbarz on Twitter: "Go #fullbody today with Luis Rodrigues from #PullUpPortugal !! #LeanMeanWorkoutMachine #Madbarz #CalisthenicsNation http://t.co/84su10L0wE" / Twitter Madbarz on Twitter: "Go #fullbody today with Luis Rodrigues from #PullUpPortugal !! #LeanMeanWorkoutMachine #Madbarz #CalisthenicsNation http://t.co/84su10L0wE" / Twitter](https://pbs.twimg.com/media/By4QOkBCIAAReHk.jpg:large)
Madbarz on Twitter: "Go #fullbody today with Luis Rodrigues from #PullUpPortugal !! #LeanMeanWorkoutMachine #Madbarz #CalisthenicsNation http://t.co/84su10L0wE" / Twitter
Madbarz - No equipment LEG DAY 💪 Adjust reps/rounds to your form. Rest 30 seconds/exercise and 60/round. If you want to make it more HIIT, shorten the pauses! ⏱️ Write down how
![Madbarz on Twitter: "Madbarz family are you ready to do 12 minutes leg workout? #madbarzworkout https://t.co/V2JDsreQAA" / Twitter Madbarz on Twitter: "Madbarz family are you ready to do 12 minutes leg workout? #madbarzworkout https://t.co/V2JDsreQAA" / Twitter](https://pbs.twimg.com/media/Dz4oPsdX4AE0laD.jpg)
Madbarz on Twitter: "Madbarz family are you ready to do 12 minutes leg workout? #madbarzworkout https://t.co/V2JDsreQAA" / Twitter
![Madbarz on Twitter: "[HOME ABS WORKOUT ROUTINE] Stuck at 🏠 with #NothingToDo ?? Go train your #ABS !! #Calisthenics http://t.co/AQNzl4IUcF http://t.co/MpZLyfUDc8" / Twitter Madbarz on Twitter: "[HOME ABS WORKOUT ROUTINE] Stuck at 🏠 with #NothingToDo ?? Go train your #ABS !! #Calisthenics http://t.co/AQNzl4IUcF http://t.co/MpZLyfUDc8" / Twitter](https://pbs.twimg.com/media/B5AMk1fCUAAWaAo.jpg)
Madbarz on Twitter: "[HOME ABS WORKOUT ROUTINE] Stuck at 🏠 with #NothingToDo ?? Go train your #ABS !! #Calisthenics http://t.co/AQNzl4IUcF http://t.co/MpZLyfUDc8" / Twitter
![COMPILATION DE TOUS LES PROGRAMMES DE STREET WORKOUT - pour débutant par MadBarz - Le CALISTHÉNICS en FRANCE : ATHLÈTES, PROGRAMMES, MODULES COMPILATION DE TOUS LES PROGRAMMES DE STREET WORKOUT - pour débutant par MadBarz - Le CALISTHÉNICS en FRANCE : ATHLÈTES, PROGRAMMES, MODULES](https://4.bp.blogspot.com/-AOSHuVJpEIs/V1kzaifCgvI/AAAAAAAABis/BZZdsjcNHzUytjSDAj7mc8NL6vgr6b5vQCLcB/s1600/routine-4-girls.jpg)