![Blog - Herbalife Independent Member Blog - Herbalife Independent Member Blog - Daily Protein Needs | ShoptoShape | ShoptoShape Blog - Herbalife Independent Member Blog - Herbalife Independent Member Blog - Daily Protein Needs | ShoptoShape | ShoptoShape](http://health.herbalife.com/Content/en-US/img/healthy-life/balanced-diet/protein_needs.gif)
Blog - Herbalife Independent Member Blog - Herbalife Independent Member Blog - Daily Protein Needs | ShoptoShape | ShoptoShape
![How Much Protein Should I Eat to Gain Muscle? A Guide to Using a Protein Calculator - The Enlightened Mindset How Much Protein Should I Eat to Gain Muscle? A Guide to Using a Protein Calculator - The Enlightened Mindset](https://www.lihpao.com/wp-content/uploads/2023/01/how-much-protein-should-i-eat-to-gain-muscle-calculator.jpg)
How Much Protein Should I Eat to Gain Muscle? A Guide to Using a Protein Calculator - The Enlightened Mindset
Reignite Your Life - 𝗗𝗼𝗻'𝘁 𝗠𝗶𝘀𝘀 𝗧𝗵𝗲𝘀𝗲 𝗧𝗶𝗽𝘀👇🏼🔥 1️⃣ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. 2️⃣
![How Much Protein Should I Eat to Gain Muscle? A Guide to Using a Protein Calculator - The Enlightened Mindset How Much Protein Should I Eat to Gain Muscle? A Guide to Using a Protein Calculator - The Enlightened Mindset](https://www.lihpao.com/images/illustration/how-much-protein-should-i-eat-to-gain-muscle-calculator-2.jpg)